What Can Bone Broth Do?
1. Nourishes the Gut
Bone broth contains Glycosaminoglycans (GAG’s), which help to support digestive health. Bone broth also contains glutamine, which has been shown to decrease inflammation in the gut and promote healing.
2. Nourishes the Joints
Bone broth contains glucosamine and hyaluronic acid, which help to build cartilage and provide “cushioning” for the joints. As we age, we are much more likely to lose this cushioning in our joints which can lead to arthritis and joint pain.
3. It’s Natures Multivitamin
Bone broth provides essential minerals, vitamins, electrolytes, and over 19 easy-to-absorb amino acids making it nature’s perfect natural multivitamin.
4. Boosts Immunity
Bone broth can help to heal leaky gut and in doing so can help to rebalance the immune system combating autoimmunity in the body.
5. Is the Ultimate Brain Food
The minerals found in bone broth are essential in nerve function and sending signals from cell to cell. It is also high in good healthy fat, which is extremely beneficial to nourish the brain and provides nourishment for the sheath surrounding nerves called myelin.
6. Improves Wound Healing
Bone broth contains gelatin, which has a high amount of glycine. Glycine is beneficial in building new cells, which is essential to repairing the skin.
7. Boosts Detoxification
Bone broth is a great booster to detoxification by supplying sulfur and glutathione. Both are beneficial for phase II of liver detoxification. Glutathione has also shown to detoxify fat-soluble toxins such as heavy metals and can even be converted into a neurotransmitter called GABA, which helps to lower anxiety.
Bone broth is rich in collagen, which helps your skin, hair, and nails look radiant. Many people even note a decrease in cellulite when they consume foods and supplements containing collagen. Bone broth is the perfect food to keep you looking and feeling younger.
9. Helps Build Stronger Bones
Bone broth contains essential minerals such as magnesium, calcium, and phosphorous which are essential for proper bone formation. These essential minerals have been shown to decrease osteoporosis.
10. Gives You More Energy
Bone broth contains fats and amino acids that are essential in converting glucose into usable energy. This is why bone broth is a great breakfast food. Start your day out on the right foot!